Morning Pages -- are you doing them?

Morning pages have become a powerful mode of release recently.

Morning Pages (mp) involves writing three pages of longhand stream-of-consciousness writing first thing in the morning, preferably before engaging with any other activities or distractions.

It is from Julia Cameron in her book "The Artist's Way".

They help to clear the mind, channel through messages from our highest self, release egoic voices, access our creativity...but also, they create a haven for all those interrupting thoughts (that noone should think) unapologetically. Supports focus on aspirations, dives into relationship dramas and self exploration...what's really happening inside.

If you have been feeling heavy with unknown resistance, unease or complicated mental hurdles -- morning pages my be the tool for you.

I often, stumble across hurts and disturbances in my auric field, heart space and bodily sensations that are directly preventing those that deeply resonate with my energy to come into my life.

It's like an ongoing conversation with yourself but rather than rehashing you are dumping it all out with the sway of your hands.

There's whole communities worldwide that run mp workshops, retreats, and a place to connect with others that are wanting to explore spark their creativity again or have a space to let it all out.

Have you tried it before?