So good to complete my morning meditation in nature as agitated energy was running rife.

Lately, the electrical hum grates on me and I felt a yearning to connect with Mother Earth and let the light descent deep down to the core as the sun rays lighten me up.

Eventhough, I meditate frequently I definitely still have periods of mental distractions with errands, tasks, problems, and worries infiltrating the time and I bloody wish more would tell those incoming beginner meditators that this is perfect.

To allow all to come through without grasping onto them just to witness and release.

I moved, wriggled and adjusted myself five million times this morning and that is okay.

I would rather meet spirit with authenticity than pretend that I was any place other than now.