This year has stretched me into uncomfortable spaces and throughout that period I stood firmly beside authenticity, purpose and deep surrender to the greater good of all.
The darkest aspects of my personality sleeping close beside me as I navigated through activations of abandonment. Again and again learning to comfort all the rejected parts that felt unworthy of being.
There's no concise explanation to truly convey how I fumbled my way through this time other than I have sensed a bigger yearning of contribution and service that my soul recognises and converses with me: love who I am and the part I have to play in it all.
If you have ever found yourself lacking direction and not knowing why you are here these will help:
- move your body to release the mental entanglements and release stress (20 minutes of vigorous exercise will definitely help) I prefer walking in nature for longer periods to shake the bs out
- emotional clearing techniques have been a game changer for releasing unconscious blocks within and allowing me to move uninhibited from yuck beliefs, emotional unease and limited perspectives
- meditation to connect with your inner self (not the glossed over version for public consumption) the fears, the questions, the frustration and tears to bare all at least, 5 minutes of mask lifting daily. Yes to feel your feelings without seeking resolution.
P.s If you are new to meditation start with a calming soundtrack in the morning that you can sit with to help you do so
- brutal loving kindness and I put it like this on purpose for the business Mums that are constantly giving to others their care and compassion and neglecting their own needs then wondering how they burnt out. Loving kindness is extreme medicine that we all need more doses of moving forward.
- get support. There's the hard way which I did for years thinking I was making gains then the fast track as I gathered more resources, coaches, modalities and help that aligned with my personal and professional growth. Your success is not singular and when you open yourself to others and their genius you will go to depths within you and destinations you only dreamed possible.
There's a reason that I can sit with others in the darkness and allow the murky shadows to arise because I trust the process of full awareness that will reveal that all is one and the same.
That enlightenment is not found in someone else, in a coach, in a therapist, another country or environment; but always within you.
That level of trust is hard to find in a world that is constantly, flinging information toward you about being better, improving oneself and striving towards greatness.
I believe you are already here.
All the tools, coaching and strategies are about remembering who you are.
Let's navigate this transformative process together – a journey that transcends the noise of external expectations. Place a if you're ready to explore the depths within and re-discover the strength beckoning you home.
