July: Meditate with me

Meditate with ME for those interested in starting a meditation practice for the beginning of July I am doing this silent meditation; it is a sacred practice for connection with your true self.

I love to practice for 30 minutes in the morning.

The mantra is in sanskrit with specific vibrations that will allow you to release insecurities and connect with awareness of love safety and acceptance.

Hrim shrim kleem

Hrim translates as Great Goddess/Sun (dispel illusion/illumination)

Shrim represents Goddess Lakshmi (health, abundance, love, beauty, prosperity)

Kleem is a bija the sound/vibration was formed before meaning.

The translation varies for each meditator, institution and teacher -- you can also, find various meanings associated with Durga, Kali and Saraswati.

As a meditation teacher, I encourage the participant to actively discover what awakens within YOU from the vibrations. There is no greater definition in meditation than that which is revealed from the wisdom of your spiritual heart.

It was glorious this morning to begin and I definitely think my family will be happy that I am starting a SILENT mantra meditation as they have been waking up to good vibrations

Benefits:
- cleanse and strengthen crown chakra
- strengthen mind/body for positive change and attitude toward life, situations, work
- deepen into connection with your authenticity
- evoke the energy of the Goddesses to support you to relax into being your true self
- releasing judgement, criticism and ILLUSIONS
- protecting your energy by wiping out negativity from within and without
- support your spiritual esteem by implementing a meditation practice
- mental clarity, mental health
- gain wisdom from your etheric heart

Learn more about working with me.