Let me guess, self guided healing has taken you so far but now, you are ready to activate the medicine within you to pave your way forward in leaps and bounds.
That's the paradox of self-healing from traumatic events you need others to heal, to support you, so you can learn to live life with vitality and purpose.
All the professional women that walk into my trauma recovery service understand that they are stuck in repetitive patterns of getting by, awaiting the next disaster and their mental health has hit their self esteem.
Majority of the time, it appears to all around them that they are high functioning, working effectively, managing okay BUT not many are aware that they are struggling with overwhelm, traumatic flashbacks, insecurities and having difficulties creating intimate connections with partners, family or even leaving their house.
On-top of that they are constantly helping others at the detriment of their own needs.
Longing for the weekend after working "busily" then hiding away from people outside of work because your anxiety is through the freaking roof.
Dealing with panic attacks + stress manifesting in dis-ease, recurring physical illness, stomach upsets, aches and pains, overwhelming anxiety, mental fog, and all the emotional turmoil is bloody hard work...almost like having another full time job
But it doesn't need to be that way.
Learning to recognise what is happening within you will make you realise how frequently, survival stress is switching you offline and driving your life -- dictating the chemical rush and the physiological responses to perceived danger CONSTANTLY.
Staying as you are creates repetitive patterns of misery.
Don't be like the old me and stay in pain, hurt and yuckiness.
I can help you.
If you are consumed with the past, and are living with overwhelm then know that healing is possible, tools can be implemented and you can lead your way to wellness with empowering support.
Now, is the time to take action click below
