When someone offer to help you do you accept it?? Taking the first step to support can feel awkward, strange and threatening.
It makes sense to be wary; trauma teaches us to close up our hearts and put barricades up. When we flee from pain it hides in our body.
Perhaps, these ring true:
I don't want to get hurt again.
I don't trust anyone.
I know internalised terror.
I have to rely on myself.
Shame is my companion.
I am not enough...unworthy...irrelevant.
Abandonable (okay, I may have made that word up but IYKYK)
I know I have had all these voices swimming around in my brain preventing me from growth, repeating destructive behaviours, sabotage is real, squashing hope, halting me from reaching out for help and slowing down my ability to be healed!
Oftentimes you get to that stage of:
"something has to change"
"I can't live like this"
"how can I move on"
"what does healing even mean"
"I'm done, NEXT."
You dip in and out of short term fixes!!
Self-healing begins to become your new hobby, right?!
BUT, it's a myth that self healers heal in isolation.
It will be one of the biggest lessons to embrace - that engaging in community, expressing yourself with others and learning to love who you are in relation to the whole MIRRORS your capacity to live life in the present, be intimate and involve yourself in the intricacies of relationships.
That is the relationship with yourself, partners, husbands, family, friends, colleagues, society, the world, spiritual source.
Self-healing refers to the process of recovery, motivated and directed by the patient through deep relaxation of the mind and the body, heart connection to amplify your vibration, clearing and healing energy blocks, developing emotional intelligence (e-motion or energy in motion), implementating empowering tools, developing positive life skills including integration of lived experiences, gathering information about holistic health, participating in your community, in contribution and more.
Self-healing is guided by your intuition to seek out the resources you need to activate the medicine within you.
As a Spiritual leader on a mission to support people to evolve, I naturally fell into this dimension of work to empower people to access and follow their soul wisdom.
This is exactly why, I help people to tune in to their intuition, to their body, to their needs SO THAT they can implement the right tools, attract the right people, strategies, energies and inner resources to grow into the next stage of their life.
If you've read this far and you resonate with my energy -- get curious about the support I can provide you, get to know me, join my group, jump on a discovery call, grab my free masterclass on grounding techniques to curb panic attacks and overwhelm, slide on into my DMs, come to my women's circles, comment below, or book in a breakthrough session so that you can connect with me -- I'll chuck the link in below.
P.s The Universe is sending you people to help you on your journey - when you build trust in following those nudges and others' help, you build trust in the universal guidance received and this unlocks so many more doors -- more than you can possibly imagine.
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High Level Transformational Trauma Informed Leader
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Trauma Informed Coach
Energetics Coaching Professional Certification
Insured and verified modalities with IICT
Member of the International Meditation Teachers & Therapists Association
Sound Healer and Vibrational Therapist
Reiki Practitioner Level 2
Member of the Holistic Integrated Creative Arts Therapy Association
Accredited Intuitive Meditation Teacher