All the professional women that walk into my trauma recovery service understand that they are stuck in repetitive patterns of getting by, awaiting the next disaster and their mental health has taken a hit to their self esteem.
Majority of the time, it appears to all around them that they are high functioning, working effectively, managing okay BUT not many are aware that they are struggling with overwhelm, traumatic flashbacks, insecurities and having difficulties creating connections with clients, partners, family or even leaving their house.
Have you stopped dreaming big? Aligning with your highest timeline?
Lately, I have been contacting ladies that expressed interest in this pathway from over a year ago.
Most are still STRUGGLING, weighed down by life and feeling helpless about their situation.
There's power in sharing the gifts, skills, knowledge and energy that you exude effortlessly, through each step you take in your business.
But, real talk.
It has taken many different coaches, years of stripping away limitations, permission giving, a fountain of healing, creating space to allow dreams to weave with the divine purpose nestled in my heart to recognise that it is safe for me to dream BIG.
I used to internally cringe when I heard someone say follow your dreams.
You know, that's bloody challenging if you are traumatised, depressed and overwhelmed.
Dreaming feels foreign
Hoping is about "getting through today"
Aspirations are for others
Everything feels ridiculously out of reach.
I get you.
It all feels too bloody hard.
On-top of that you are constantly helping others at the detriment of your own needs.
Longing for the weekend after working "busily" then hiding away from people outside of work because your anxiety is through the freaking roof.
Dealing with panic attacks + stress manifesting in dis-ease, recurring physical illness, stomach upsets, aches and pains, overwhelming anxiety, mental fog, and all the emotional turmoil is bloody hard work...almost like having another full time job
It takes up alot of your energy to just survive.
It leaves you with less money from the days off work to recover your body health.
It creates issues in your relationships because you snap and snarl with those closest to you... because thats just another thing to have to deal with, right?!
But it doesn't need to be that way.
Learning to recognise what is happening within you will make you realise how frequently, survival stress is switching you offline and driving your life -- dictating the chemical rush and the physiological responses to perceived danger CONSTANTLY.
Staying as you are creates repetitive patterns of misery.
Don't be like the old me and stay in pain, hurt and yuckiness.
I can help you.
If you are consumed with the past, experiencing flashbacks and are living with overwhelm and panic then know that healing is possible, tools can be implemented and you can lead your way to wellness with empowering support.
Here for ya grab this free masterclass to learn grounding techniques to curb panic attacks and overwhelm below
https://form.jotform.com/202368160829862
