Meditation Circles & Classes
Divine Feminine Circles: Meditation with Sound Healing
For women that have experienced domestic violence, family violence, financial abuse, psychological abuse, physical abuse, s€xual abuse, or those living with PTSD or C-PTSD these Meditation Healing Circles will connect you with others to release traumatic stress or energy held in the body, create healthy patterns to strengthen the nervous system, regulate your emotions and you will feel strong and able.
You are invited to gather in this 7-week journey to experience different forms of meditation with specific outcomes of sensory awareness, bodily connection, socialisation, communication skills, self-expression, compassion, forgiveness, love and relaxation to initiate self-healing.
When you enter our circle you will be part of a Sangha or energies that gather as equals to deeply connect. In this collective energy we will evolve in the NOW with non-judgment, security, radical acceptance and love.
Gatherings will include:
- different forms of meditation with an accredited Intuitive Meditation Teacher that has overcome adverse childhood experience, sexual traumas, domestic violence, severe post-natal depression and a misdiagnosis of bipolar disorder. Use of props for meditation are provided in my healing space. You are welcome to bring in crystals, blankets or any small item that you feel will bring you comfort.
- optional additional add-on online session for reflection as to support you
- weekly empowering support to calm your nervous system that will enable you to respond rather than react, develop your intuition and initiate incredible self healing through meditative practices that encourage deep relaxation.
- a concentrated holistic approach that supports the alignment of your mind, body, emotions and spirit as a whole system and to live life well is to be in harmony with all the parts of you.
- community - the presence of the group will foster connection with others that understand your journey, are intentional about moving forward and the collective energy of the Sangha will penetrate into our body and consciousness. Tea and light refreshments will be available to strengthen bonds.
At the completion of the 7 week journey you will:
have the confidence to speak and express your opinions, thoughts, beliefs and truths
improve the quality of your sleep
develop better communication skills through safe interactions in community
increase your abilities to remain calm and manage your emotions
improve your focus and attention
improve your planning and organisational skills
develop loving and caring practices for self
build better self esteem
reduce stress
less pain, less aches
improve your work productivity
reduce your heart rate and amplify your heart energy thus, raise your vibration
and most importantly, feel heard, seen and accepted
Location: Forest Lake
Weekly Circles: 6:30 pm - 8:30 pm
Every Wednesday
13 July to 24 August
Energy exchange: $55 p/week + 1 week free for the 7 week journey.
Valued at $450 and reduced to $330.
Deposit of $100 is required to secure your space.
3 people required to commence the Sangha. Only few spots available.
Flexible payment options are available.
You will have the option to Zoom into the circle if you are physically unable to attend, unwell or away on holiday.
PLUS, upon deposit you will have the option to have an initial consultation with me for 10% off throughout the duration of the Journey.
What others say about me:
“…Thank you for checking in! I am loving this journey and am finding this weeks teachings especially wonderful as I am learning to be compassionate towards myself. How wonderful it feels to begin to allow myself the grace I give to others” – Belinda
“Thank you Erena for providing a liberating, non judgmental space for me to unpack essential elements of myself. I highly recommend…” – Selina
“Erena is a beautiful calming person who is not only informative but empathic and warm…I felt an instant rapport. I can’t speak highly enough of her skill and guidance.” – Melanie
“I always appreciate our time together, because I can say absolutely anything and know that you won’t judge me. But today I learnt a great deal through our discussion about “humming” and it has made a huge impact on me and has ignited something inside of me. I am so grateful for our space to share each week and how generous you are in sharing your knowledge. I am so blessed to have found you.” - Claire
“I cannot recommend Erena enough. My soul feels energised, pure and ready to take on my Spiritual Journey…” – Angela
We lead our way to wellness
Healing is Possible
Join us to live life well click button below, complete form and process payment to secure your spot
With love,
Erena
Spiritual Growth Coach, Intuitive Meditation Teacher, Holistic Creative Therapist, Sound Healer/Vibrational Therapist, C-PTSD Warrior
“Thank you, thank you, thank you! For holding a welcoming and supportive space where I felt safe to be. Your meditation was divine and the beautiful journey that you created for us was exactly what my heart was calling for. What a joy it is to sit with you. xxx”
“[Erena] is a beautiful calming person who is not only informative but empathetic and warm...I felt an instant rapport. I can’t speak highly enough of her skill and guidance.”
““I always appreciate our time together, because I can say absolutely anything and know that you won’t judge me. But today I learnt a great deal through our discussion about “humming” and it has made a huge impact on me and has ignited something inside of me.
I am so grateful for our space to share each week and how generous you are in sharing your knowledge. I am so blessed to have found you.”
“Erena has such a gentle but powerful energy. Leaving a session with her I feel light yet grounded. She really helped me during a difficult time in my life. Her guidance from within is deep and such a gift. I highly recommend.”
“Thank you Erena Hodgson for creating such a beautiful space where I could express myself, feel safe, connect to my higher self and feel relaxed. Thank you.”
“You are the sweetest, thank you so much. Gorgeously weird is a beautiful interpretation of yourself. I’m loving the journey, it’s enlightening and empowering. I don’t want it to end…”
“Definitely an amazing experience 🥰”
“I really connected with you today. Your energy was amazing. I could feel it deep within my whole being. Your energy is contagious. Thank you”
“Erena’s soothing meditation gave me wonderful insight to create knowing, self love and universal abundance in the year ahead.”
Why come to Trauma Healing Support Circles
Initiates massive self healing through your heartfelt intention, meditative practice, spiritual embodiment, safe facilitation, and collective energy.
Strengthen your nervous system to release stress, anxiety, and overwhelm through breathing techniques and heart connection.
Learn to deeply listen and act from you own inner spring of wisdom: your intuition.
Support others and be supported in this collective energy to cultivate skills and tools to move from and integrate lived experiences.
Be emotionally empowered by allowing feelings and wounds to be acknowledged, witnessed, enlightened and surrendered with a Spiritual mentor as your guide.
You will have a powerful source of energy for your transformation and healing by being a part of the circle.
You meet women that are all ready to make meaningful connections, build resilience and return to inner peace.
You are making a powerful commitment to your ascension and healing so that you can walk your divine path with ease.
Healing Meditation Circles - Sangha
These healing meditation circles are an intensive support vehicle to assist you on your journey. You have had challenging experiences that you have lived through and are now ready to find a new pathway to live life well. It is actively accessing your capacity to create massive self-healing, developing a deeper sense of self awareness and to learn about various techniques, tools, skills, to build resilience, acceptance, forgiveness, compassion and feel valued just by being YOU.
I believe true healing takes place when we choose to evolve in the NOW.
You will initiate massive self-healing, be emotionally empowered and build spiritual determination when you work with me.
These are sacred circles for women to heal from past wounds and their grief journey. We form an energetic place for spiritual growth, resilience and your self esteem to blossom in uncertain times.
I know for many years I was waffling around in my own pain, digestive issues, flashbacks, lower vibrational energies, isolation and struggled with mental, emotional and spiritual dis-ease stemming from trauma after trauma after trauma.
I understand that everyone that has lost their parents, their children, family members, their husband, their boyfriend and partner has their own personal journey with grief. There is support available to help you through these challenging experiences and learning, witnessing and sharing in circle is a powerful vehicle to activate healing and movement to live life with more self compassion for who you are NOW. We validate the spirits of those that you have lost, we cherish the memories that you have had, we give you permission to feel all the various emotions that occurs when you have gaps in your heart. We welcome all parts of you into the circle.
I found that healing happened quickly and collapsed old patterns of doubts and behaviour with guidance from a Spiritual mentor, becoming part of a community & actively contributing to supporting others by BEing in Sangha.
I didn't accidentally overcome adverse childhood experiences, domestic violence, sexual traumas, severe post natal depression and a misdiagnosis of bipolar disorder to create a life that has meaning, love, hope and joy.
I looked into many pathways for support.
It was the inner journey and sharing that with others to deepen my embodiment of these experiences that transformed and activated massive self-healing. My soul wisdom knows that this is my divine purpose to hold these Sanghas to support others on their inner quest to freedom.
How does it all work and how will it support me?
A sangha is a group of people that join together in circle as equals. They gather to witness and evolve together as one and as a collective group.
This is a deeper connection than mere friendliness; this is a spiritual practice to evolve in the NOW with acceptance, surrender, non-judgement and momentum to let our truth be seen & heard.
The presence of a sangha is an opportunity to allow the collective energy of the sangha to penetrate into our body and consciousness.
You will have a powerful source of energy for your transformation and healing by being a part of the circle.
Looking to quickly transform pain and suffering into a greater capacity to love then join our circle. You are able to initiate massive self-healing, be emotionally empowered and build spiritual determination when you do so.
Grief Healing Support Circles to come
More details to be provided.
